Do lots of stretching before and after exercise, to avoid...
aching muscles
Shower and dry yourself immediately after doing sports to avoid...
itchy skin
Check the ingredients of any cream or medicine you use for sports injuries, as they can cause...
allergic reactions
Lift the right weights for your body strength, to avoid a...
sore back
Wear the right footwear for you sport, to avoid...
swollen ankles
Do exercises to improve your balance and coordination. This should help you to avoid serious injuries like...
dislocated shoulders
Learn the right techniques in racket sports, to avoid a...
sprained wrist
Wear protective equipment, to avoid...
bruised knees
If you have a (...) leg, it is in two or more parts
broken
If you have a (...) knee, you have a blue or purple mark on it.
bruised
if you have an (...), you become sick after you eat or touch something
allergic reaction
If you have a (...) shoulder, it isn't in the correct position
dislocated
