Sleep Hygiene | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

True or False? The food choices we make throughout the day, affects our sleep at night.

Oops!

Show

Check

Okay!

Check

15

If you happen to take a nap, how long should it be?

Oops!

Show

Check

Okay!

Check

15

What time of the day is it best to drink coffee so it doesn't affect your sleep at night?

Oops!

Show

Check

Okay!

Check

15

Fill in the blank: Sleeping in a ____, quiet, dark room can help you fall asleep and stay asleep.

Oops!

Show

Check

Okay!

Check

thief

Give points!

5

10

15

20

25

gift

Win 15 points!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

Oops!

15

During sleep, does our breathing speed up or slow down?

Oops!

Show

Check

Okay!

Check

15

What can you do to make your bedtime routine better?

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Show

Check

Okay!

Check

banana

Go to last place!

Oops!

magnet

Take 25 points!

Okay!

shark

Other team loses 20 points!

Okay!

lifesaver

Give 15 points!

Oops!

15

What color light do electronic devices give off?

Oops!

Show

Check

Okay!

Check

banana

Go to last place!

Oops!

shark

Other team loses 15 points!

Okay!

fairy

Take points!

5

10

15

20

25

banana

Go to last place!

Oops!

15

True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.

Oops!

Show

Check

Okay!

Check

15

The ideal temperature to sleep in is 60 - 72 degrees F. Which temperature would be good to sleep in?

Oops!

Show

Check

Okay!

Check

15

If you don't fall asleep after 20 minutes of being in bed, what should you do?

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Show

Check

Okay!

Check

15

How can you prevent your worries from keeping you up at night?

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Check

Okay!

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15

True or False? Exercising regularly can improve your sleep quality.

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Check

Okay!

Check

15

How many hours of sleep should we try to get each night?

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Show

Check

Okay!

Check

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