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15
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What is interval training?
cycle hard for 5 minutes, rest for 1 minute > repeat
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15
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What is the English word for 'ะฟะพััะดะพะบ/ัััะธะฝะฐ'?
routine
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15
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What kinds of activities can count as physical activity?
sports, exercise or everyday activities, such as walking.
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15
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What do weight training give you?
stronger muscles
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How should you do the flexibility training?
slowly and carefully
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15
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What is the English word for 'ะดะพะปะถะฝัะผ ะพะฑัะฐะทะพะผ'?
properly
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trap
No points!
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fairy
Take points!
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25
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gift
Win 25 points!
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lifesaver
Give 10 points!
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15
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What two ways ัะฐะฟ ัะตะพัlะต lift weights at the gym?
weight machines, free weights
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15
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What is the English word for 'ะฟะพะดะฝะธะผะฐัั'?
lift
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banana
Go to last place!
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magnet
Take 20 points!
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shark
Other team loses 25 points!
Okay!
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lifesaver
Give 25 points!
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trap
No points!
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gift
Win 10 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
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15
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What is sport specific training?
train only for one sport
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15
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What three types of training do teens need to stay fit?
weight, aerobic and flexibility training.
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15
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What do aerobic training give you?
makes your heart work harder, good stamina
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15
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What do you do while flexibility training?
stretch muscles
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15
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What is the English word for 'ะฒัะฝะพัะปะธะฒะพััั'?
stamina
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