Someone cancels plans with you at the last minute. How do you react?
a)No worries! I’ll enjoy my free time b)A little disappointed, but it’s fine c)Overthink what I did wrong or why they canceled
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15
You're about to give a presentation in front of a crowd. What’s going through your head?
"I've got this! I practiced and will do my best." - "I hope I don’t mess up, but I’ll survive." - "I’m going to embarrass myself. This is a disaster!"
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15
When you have too many things to do, you...
a)Make a to-do list and prioritize tasks calmly b)Feel a bit overwhelmed but push through c)Freak out and procrastinate because it’s too much
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15
You’re stuck in traffic, running late. How do you react?
a)Turn on some music and relax—nothing I can do! b)Check the time nervously but stay composed c)Honk, stress out, and imagine terrible consequences
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15
You're running late for an important event. What do you do?
a)Take a deep breath and remind yourself that stressing won’t help b)Walk faster but try to stay calm c)Panic and imagine the worst possible consequences
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15
You have a big test tomorrow. How do you prepare?
a)Study in advance and get a good night’s sleep b)Review last-minute notes but try not to stress c)Stay up all night cramming, feeling anxious
