True or False: Weight gain is a common side effect of antipsychotic medications?
True
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banana
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magnet
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fairy
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25
banana
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15
What is one healthy eating strategy you would like to try?
Planning healthy meals, eating at regular times, eating fruit everyday
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15
What are 3 examples of hygiene products?
toothpaste, toothbrush, shampoo, conditioner, bodywash, deodorant, etc.
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15
What is an example of a protein?
Lean pork, turkey, fish, tofu, lentils, nuts
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lifesaver
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star
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fairy
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banana
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15
What are 2 benefits of getting a good night's sleep?
Increase your energy Increase your attention, concentration, and memory Keep your immune system strong to fight off illness Improve your mood (so you feel less
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15
Complete 6 side bends
Nice!
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15
What is one thing you can do to eat healthier meals in an affordable way?
Plan meals in advance, use discounts, by frozen or canned vegetables and fruits, shop in grocery stores
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15
What is 1 benefit of good hygiene?
improves health, improves self-esteem, reduces body odor, makes a good impression on others
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15
What is 1 helpful healthy lifestyle strategy that was covered in this module?
Healthy eating, exercise, personal hygiene, and sleep habits
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15
Which food group takes up the most space on the MyPlate chart?
Grains
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15
True or False: Low fat yogurt is not a healthy food
False
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15
List 2 activities that are considered exercise
Walking, Jogging, Gym, Weights, Swimming, Dancing, etc.
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15
How fast should you change your exercise habits?
Gradual, but consistent changes are often the most effective
