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15
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Protein is a nutrient that primarily helps with which of the following?
Building and repairing body tissues
Providing long-lasting energy
Strengthening bones
Controlling blood sugar
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15
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What does "caloric intake" refer to?
The number of calories a person eats or drinks each day
The number of meals a person eats
The amount of fat in food
The amount of exercise a person does
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15
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What does "serving size" refer to?
The recommended amount of food to eat at one time
The amount of food in a meal
The amount of water needed each day
The number of calories in a meal
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thief
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15
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What are dietary restrictions?
Limits on eating after a certain time of day
Preferences for spicy or bland foods
Limits on certain foods a person can eat
Choices made to avoid unhealthy foods
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15
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What is the main purpose of carbohydrates in the body?
Support digestion
Provide energy
Help with muscle repair
Increase cholesterol levels
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15
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Fat is important in the body for which of these reasons?
Providing energy and supporting cell growth
Reducing the need for sleep
Boosting immune system
Helping with digestion
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baam
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15
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What is cholesterol?
A type of vitamin found in fruits
A nutrient that supports brain function
A type of fat found in the blood, too much of which can lea
A type of carbohydrate that helps with digestion
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15
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What role does fiber play in the body?
Repairing muscle tissue
Strengthening bones
Providing energy
Helping with digestion and keeping bowel movements regular
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15
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What does "low fat" mean?
Food that contains no fat at all
Food that is naturally low in carbohydrates
Food that contains less fat than the regular version
Food that has added vitamins
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15
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What are processed foods?
Foods that are grown without pesticides
Foods that have been changed from their natural state
Foods that have fewer calories than regular foods
Foods that contain natural ingredients only
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