you’ll already be functioning at a higher energy level, so the difficulties won’t seem so (daunting).

Following a consistent morning routine can help (regulate) your sleep patterns.

Get excited about the day ahead, instead of (dwelling on) every task you need to complete that day

This can create a positive feedback loop, where our brain (associates these activities with happiness),

Past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your (productivity) at work.

It is essential to include activities that (nurture) your physical, mental, and emotional well-being.

it increases blood flow to the brain, providing essential nutrients and oxygen that help to reduce (fatigue) and increase alertness.

(Incorporating) self-care practices into our morning routine, such as exercise, meditation, or journaling, can have a positive impact on our mental health.

Oversleeping and waking up late can lead to a frantic rush to get to work, leaving you feeling overwhelmed, (disoriented), and ill-equipped for the challenges ahead.

Our bodies have (circadian rhythm) which regulates our sleep-wake cycle.

By taking time for yourself each morning, you’re giving yourself a chance to (decompress) before the day begins.

Your consistent morning ritual can help (counteract) the negative effects of stress.