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Carrots! A good source of fiber, vitamin K1, potassium, and antioxidants.
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Celery! A good source of antioxidants that protect cells, blood vessels, and organs.
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Artichokes! A good source of fiber, vitamins C, K, and folate. Folate is one of the B-vitamins and is needed to make red and white blood cells.
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Okra! It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
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Cauliflower! It is a great source of vitamin C and folate and a good source of fiber and vitamin K.
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Potatoes! It's a good source of vitamins B1, B3 and B6 and minerals such as potassium.
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Beets! A great source of iron, vitamin C, vitamin A.
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Turnip! A great source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese.
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Corn
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Garlic
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Asparagus
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Broccoli
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Radish
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Red Onion
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Brussel Sprouts
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Lettuce
