When you feel anxious what can you do to feel better?
5 senses grounding, talk to someone, use a distraction
What is something that makes you feel anxious?
many answers: people yelling, small spaces, feeling alone, the unknown
What is a good way to distract yourself when you are feeling anxious?
many answers: ABC game, funny videos, read a book
How do you do 5 senses grounding?
Notice things around you using sight, hearing, smell, taste, touch
What kind of sounds helps you feel calm?
many answers: ocean sounds, relaxing music, satisfying sounds, fidget noises
What smells help you feel calm?
many answers: lavender, cupcakes, nature smells
