Give 5 examples of fruits
Strawberries, Blueberries, Bananas, Grapes, Oranges, Limes, Cantaloupe, Watermelon, and Kiwis
Give 5 examples of vegetables
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
Give 5 examples of Protein
Beef, Nuts, Chicken, Fish, Seeds, Turkey, Lamb, Soy, Pork, and Beans
Give 3 examples of Dairy
Milk, Cheese, and Yogurt
Half of your plate should be of what 2 food groups?
Fruits & Vegetables
What are some of the health benefits from eating fruits & vegetables?
Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own
What are some of the health benefits from eating grains?
Grains give you the energy you need
What are some of the health benefits from eating Protein?
Protein helps with muscle growth
What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
Name 3 plant based protein sources?
Seed, Nuts, Beans
Which food group gives you muscles?
Protein
What food group tends to have most calcium?
Dairy
What food group gives you energy?
Grains
What food group do eggs go in?
Protein
Which 2 food groups have the most vitamins and minerals?
Fruits and Vegetables
