How many calories are in one serving?
240 calories
How many servings are in the entire container?
5 servings
What is one serving size?
1/2 cup
What is the total fat listed on the nutrition label?
4.5g of total fat
How much saturated fat is on the nutrition label?
1.5g of saturated fat
How much trans fat is on the nutrition label?
0g of trans fat
True or false. The nutrition label shows how much total fat is in ONE serving of food
True
False
True or false. Unsaturated fats are healthy fats
False
True
True or false. Saturated fats are healthy fats
False
True
What is one way we can make sure we're eating more healthy fats and less unhealthy fats?
Eat more red meat
Fry meat instead of grilling it
Eat "low fat" dairy products and lean meat like chicken
True or false. Eating healthy, exercising, and quitting smoking can help us keep our cholesterol levels healthy.
False
True
True or false. Red meat and fried foods are examples of foods that increase good cholesterol levels.
False
True
True or false. Avocados, salmon, and dark chocolate are examples of foods that increase good cholesterol levels.
False
True
True or false. Trans fats are unhealthy fats
True
False
