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Triggers!

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    Identifying what makes us upset helps us create a plan for to decrease the likelihood of a big reaction.
  •   Study   Slideshow
  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...Someone gives you feedback about how to do something better
    1-5 (1 doesn't bother me at all, 5 I am going to explode)
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...Someone is being loud when I am trying to work
    1-5 (1 being not bothered at all, 5 being I am very upset)
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I don't understand something
    1-5, 1 being it doesn't bother me, 5 I am going to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...the teacher asks me to do math
    1 doesn't bother me, 5 I am going to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...my teacher tell me it's time for ELAR
    1 doesn't bother me, 5 it makes me want to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I am told I cannot do something (told no)
    1 doesn't bother me, 5 I am going to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I meet new people
    1 doesn't bother me, 5 I am upset and going to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...someone disagrees with me
    1 doesn't bother me, 5 makes me want to explode
  •  15
  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I am not included in a game or activity
    1 doesn't bother me, 5 bothers me to the point I want to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...someone points out a mistake I made
    1 doesn't bother me, 5 makes me super angry
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I need to greet someone new
    1 doesn't bother me, 5 makes me super upset
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...you hear loud noises
    1 doesn't bother me, 5 makes me want to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...i am running late
    1 doesn't bother me, 5 makes me want to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...I have to try something new
    1 doesn't bother me, 5 makes me want to explode
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  • On a scale of 1-5, 5 being I am about the explode, or in the red zone, how upset do you get when...someone touches me on the shoulder, bumps me, or gives high five
    1 doesn't bother me, 5 makes me want to explode
  •  15