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2022 Remote Instruction 1

English 12 Public

exercise

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Bird Dogs

15

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Windmills

15

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wide leg squat with arm curl

15

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over head press with side step

15

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side arm raises

15

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one leg bridge

15

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side skaters

15

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sit to stand

15

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lateral side bends

15

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tree pose

15

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chair pose

15

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boat pose

15