What warm-up activity is this girl doing?
squatting
Unscramble the sentence: legs / You / up / running / warm / your / should / before
You should warm up your legs before running.
Unscramble the sentence: bounce / You / you / ball / basketball / should / the / when / play
You should bounce the ball when you play basketball.
Unscramble the sentence: fast / shouldn't / your / legs / run / You / stretching / without
You shouldn't run fast without stretching your legs.
Name 5 types of food that begin with the letter C
cheese, cake, cherries, chicken, chocolate, chili, cookies, corn, crab, curry, carrots, coconut...
Name 4 healthy snacks.
apple, nuts, yoghurt, banana, glass of milk...
Name 4 types of food that are high in protein.
eggs, milk, meat, fish, nuts
It's important to eat fruit, vegetables and nuts as they are high in v___________.
vitamins
Athletes should try not to eat foods with bad fats like __________ or ____________.
Crisps, chocolate, chips, burgers, pizza...
Foods like pasta / chicken / eggs give athletes energy and help them to perform better.
pasta
Foods like bananas / pasta / eggs help athletes recover their muscles after exercise.
eggs
Foods like pasta, rice, bread and noodles are high in C_____________
carbohydrates
Name 3 types of healthy food that begins with the letter S
salmon, spinach, strawberries, salad, soup, sweet potato, sushi
Name 3 healthy foods that begin with the letter B
broccoli, beans, bananas, blackberries, blueberries, beetroot
Complete the sentence: Athletes should ________ healthy food and _______ unhealthy food so that they can get better at their favourite sports.
eat / avoid
Complete the sentence: If you want something sweet you should eat _________ or __________ instead of chocolates and sweets.
berries / an apple ....
