Complete this step.
Step 1. Be a_______ (hint: know) of how you feel.
Complete this step.
Step 2. Discover the ____ (hint: question word) of your emotions.
Complete this step.
Step 3. A________ (hint: embrace) your emotions.
Complete this step.
Step 4. Pause and be p_________ (hint: calm)
Name TWO techniques mentioned in the presentation that helps you release your negative emotions.
Breath deeply/ Do mindful meditation / Write it down / Do something you like / Workout / Go out to the nature / Talk with friends
Which famous person was mentioned in the presentation? Hint: Mother ....
Mother Teresa
Who can you turn to if you can't figure out your feelings?
Social worker/ parents / trusted adult
T or F: Emotional intelligence helps you build stronger relationships.
True
T or F: Emotional intelligence helps you make uninformed decisions.
False
What does EI stand for?
Emotional Intelligence
T or F: High IQ is enough to achieve success in life.
False
