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Looking after yourself

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    English file intermediate plus 8A
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  • something you should do before you do sport or exercise
    stretch
  •  15
  • something you use in the gym to run (x2)
    running machine / treadmill
  •  15
  • something you do to build your muscles
    lift weights
  •  15
  • something you use to do exercise which is similar to a running machine
    cross-trainer
  •  15
  • something you do to build your stomach muscles
    sit-ups
  •  15
  • something you do to build your arm muscles
    press-ups
  •  15
  • something you do on an exercise bike
    spinning
  •  15
  • something you have to improve your fingernails
    manicure
  •  15
  • something you have to improve you toenails
    pedicure
  •  15
  • something you do to remove hair from your body
    waxing
  •  15
  • something you have to improve the skin on your face
    facial
  •  15
  • something you put on your skin to seem like you have been in the sun
    fake tan
  •  15
  • something you have to help relax your muscles
    massage
  •  15
  • something you do to stretch your muscles, it can be relaxing or challenging, many people do this in the morning to start the day
    yoga / pilates
  •  15