Share SPORTS INJURIES WARM UP ACTIVITIES
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It is caused by sudden force being applied to a bone.
broken bones or fractured bones
This happens when the ends of your bones move out of their normal position.
Dislocation
It is a common injury caused by not stretching enough before playing, not wearing the right shoes, or suddenly playing the sports more
Achilles Tendinitis
It is a stretch or tear of a ligament near a joint, such as a knee, ankle, or wrist. It is most often caused by falling or by a twisting motion.
Sprains
It occurs when you stretch or tear muscle tissue by overextending it.
Strains
It is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.
Heat exhaustion
This injury is painful, with involuntary muscle spasms that usually occur during heavy exercise in hot environments.
heat cramps
The most serious heat-related illness that occurs when the body becomes unable to control its temperature:
heat stroke
It occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.
dehydration
It is a traumatic brain injury (TBI) that occurs when the brain undergoes rapid acceleration inside the skull.
Concussion
It is a sports injury that may occur when landing the wrong way, changing direction or stopping quickly, or from a direct blow to the knee.
Torn ACL
It results in pain, swelling, and instability of the joint due to a wrong move or by receiving a direct blow to the knee.
Torn MCL
A repetitive use injury that may occur in runners or those who are beginning to exercise.
Shin Splints
