What is the ability to move quickly and easily in response to change or challenge?
Agility
What is an even distribution of weight enabling someone or something to remain upright and steady?
Balance
What is the ability to use different parts of the body together smoothly and efficiently?
Coordination
What are the two types of coordination?
Foot-Eye Coordination & Hand-Eye Coordination
What type of coordination is used mostly in Soccer?
Foot-Eye Coordination
What type of coordination is used mostly in Volleyball?
Hand-Eye Coordination
What is moving rhythmically to music, typically following a set sequence of steps called?
Dance
What is an activity requiring physical effort, carried out to sustain or improve health and fitness?
Exercise
What is this Exercise called?
Jumping Jack
What is this exercise called?
Burpee
What is this exercise called?
Push-Up
What is this exercise called?
Curl-Up
