Health Related Components | Baamboozle - Baamboozle

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Physical Fitness and Health Related Components

Study Slideshow

(Physical) + (Fitting - ing) + (happiness - happi)

Physical Fitness

10

This type of fitness component refers to your ABILITIES.

Skill

10

What is this test to measure flexibility?

Sit and Reach

10

Give me the 5 health related fitness components.

Cardiovascular Endurance, Flexibility, Muscle Strength, Muscle Endurance, Body Composition

20

This formula is used for what fitness component.

Body Composition

15

Type of fitness component that refers to your overall health.

Health - related component

10

Do 5 jumping jacks.

(do the task)

10

Do 5 squats.

(do the task)

10

(Flexible - ble) + (liability - lia)

Flexibility

10

Push ups can improve this fitness component.

Muscle Strength

10

Muscle Endurance can be measured by this test.

Curl up test

10

Do 10 arm circles.

(do the task)

15

Give the 3 benefits of Physical Fitness.

avoid illness, disease, and injury / help you have more energy / help lower your level of stress

20

(Cardiologist - logist) + (intravascular - intra) + (endurance)

Cardiovascular Endurance

15

What is this fitness component?

Muscle Endurance

10

Do 5 pairs of Standing Knee to Elbow crunches.

(do the task)

15