_____ is described as changing of actions and directions in an area, these are essential things that you need to do every day to make you physically fit and healthy.
Movement
10
_____ Are the movements that you do alone like walking, running, clapping and many more.
Individual movement
10
_______ Allows the person to roll his/her body into a flat fine floor surface, it also helps to develop his/her body.
Log roll
10
Demonstrate “Log roll”
demonstration
15
Bear walk is an example of pair movement that imitates how the bear walks. True or False?
False
15
Push-up strengthens the arms muscles and develops the chest muscles. True or False?
True
10
____ Is good in the development of leg power. To do this you have to slightly bend your knees and springing both feet up and down.
Kangaroo Jump
15
APIR OTEVMENM
Pair movement
20
HWELEBORRWA LAKW
Wheelbarrow Walk
20
IRRORM GIMAE
Mirror image
15
HINESCE TUPEG
Chinese getup
20
Group movement is performed by more than two persons and can develop your fitness and socialization skills. True or False?
True
15
Group movement that uses strength in pulling the opponent group. Good example of teamwork and strength
Tug-of-War
15
Players are positioned at a certain distance from each other, members pass the baton from one teammate to another at a distance of 100m
Relay
15
Group activity that imitates a pyramid using coordinated group movements.
