What is empathy?
Feeling how someone else is feeling or knowing how someone else is feeling
What are two ways to show someone you're listening?
ask questions, look at them, don't interrupt, etc
What is being assertive?
Asking for what you want or need in a respectful way
How can we figure out how someone else is feeling?
Their face, body language, voice, situation
How can we have a respectful disagreement with someone?
listen to what they're saying, use I statements, agree to disagree, find a compromise, etc
What are some good parts of having a friend who's different from you?
you can learn things from them, try new things, makes life exciting
What are some challenges of having a friend who's different from you?
might disagree on what to do, might have different rules, might not understand each other
Name two ways to calm down
Stop and name your feeling, breathing, counting, positive self talk
What are two ways you could count to calm down?
Forward, backwards, by 5s, count everything you can see
Give me an example of positive self talk
I can do it, I got this, I can finish this
Give me an example of negative self talk
I stink at this, I'll never finish, I'm the worst
Give me an example of stopping and naming your feeling
stop/pause/freeze/chill I'm feeling....
Why should we avoid assumptions?
they usually aren't right, can cause a fight, can make us upset for no reason
What should we resist revenge?
Causes an endless war, not safe, might get us in trouble
What is being passive?
not letting people know what you need or want
What is being aggressive?
Being mean or disrespectful to get what you need or want
