How many servings should we take for watermelon?
2 servings (fruits)
How many servings should we take for tomatoes?
3 servings (vegetables)
How many servings should we take for potatoes?
3-5 servings (rice, cereals and grains)
How many servings should we take for milk?
2 servings (milk and milk products)
How many servings should we take for fish?
1 serving (milk, milk products & protein)
Bread is under ___________ level.
second level (rice, cereals & grains)
Cheese is under ___________ level.
third level (milk, milk products & protein)
Meat is under ___________ level.
third level (milk, milk products & protein)
Oil is under ___________ level.
fourth level (fats, oils, sugar and salt)
Sugar is under ____________ level.
fourth level (fats, oils, sugar and salt)
Salt is under ____________ level.
fourth level (fats, oils, sugar and salt)
