What does the tree pose look like ?
focus
what parts of the body does tree pose help strengthen ?
thighs, calves, spine and ankles
what does the tree pose help you improve in?
Balance, posture, concertation and focus
When doing the tree pose what part of your body becomes more flexible ?
Knees, ankles, hip joints
Do the chair pose
sit and reach
What body parts does the chair pose stretch ?
Chest, ankles, calves, knees, thighs and shoulders
what does the chair pose help you improve
Balance, metabolism, posture
strike an elephant pose
feel the stretch (slowly)
Show me Triangle pose
face the ceiling
Where parts of the body does the triangle pose strengthen
The leg and muscles around the knee, ankle joins, hips, groin muscles, hamstring, calves, shoulders, chest and spine.
what does the triangle pose help you improve ?
digestion and constipation
standing forward fold
relax
palm trees!
hands up
Warrior 1 & 2
reach for the sky and out to the sides
