This will help me calm down.
Box breathing
This will wake me up if I am tired.
Jumping Jacks
This will make me feel good if I am sad.
Give someone a hug!
This will make me feel good if I am tired or have been sitting too long.
Stretch!
This will help me feel happy and focused on my breathing.
Blow bubbles
This will make my stomach and head feel better if I'm hungry!
Have a little snack!
This will help me stay calm when I need to sit quietly.
Playing with fidgets
This will help me when it's too loud.
Cover my ears, wear noise cancelling headphones or find a quiet space.
This will help me calm down and focus on my breath.
Blow a pinwheel
This will make me feel good if I'm really hot or got hurt.
Ice pack
This will make me feel good if I'm super wiggly and need to calm down.
Yoga ball rolled on my back or lay on yoga ball.
This will make me feel proud of myself!
Say one thing you like about yourself.
This will make me feel happy!
Listen to good music!
This will help me when I'm angry!
squeeze a stress ball
