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My feel good strategies!!!

  •  English    14     Public
    Fun end of the year activity - hands on. Make sure you have bubbles, fidgets, breathing tools, treats, etc.
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  • This will help me calm down.
    Box breathing
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  • This will wake me up if I am tired.
    Jumping Jacks
  •  15
  • This will make me feel good if I am sad.
    Give someone a hug!
  •  15
  • This will make me feel good if I am tired or have been sitting too long.
    Stretch!
  •  15
  • This will help me feel happy and focused on my breathing.
    Blow bubbles
  •  15
  • This will make my stomach and head feel better if I'm hungry!
    Have a little snack!
  •  15
  • This will help me stay calm when I need to sit quietly.
    Playing with fidgets
  •  15
  • This will help me when it's too loud.
    Cover my ears, wear noise cancelling headphones or find a quiet space.
  •  15
  • This will help me calm down and focus on my breath.
    Blow a pinwheel
  •  15
  • This will make me feel good if I'm really hot or got hurt.
    Ice pack
  •  15
  • This will make me feel good if I'm super wiggly and need to calm down.
    Yoga ball rolled on my back or lay on yoga ball.
  •  15
  • This will make me feel proud of myself!
    Say one thing you like about yourself.
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  • This will make me feel happy!
    Listen to good music!
  •  15
  • This will help me when I'm angry!
    squeeze a stress ball
  •  15