Do you ever feel like you have butterflies in your tummy before school?
Tell me about it
Do you ever feel like something bad will happen?
Tell me more
True or False: Anxiety is a feeling that everybody has
True: your mom, dad, brother, sister, teacher, and neighbor all feel anxious at some point, too!
True or False: Everyone feels anxious at the same parts of the day.
False. You might feel anxious during different parts of the day
Do you ever feel anxious as soon as you wake up?
This might mean your mind is thinking ahead to what might happen at school
Do you ever feel anxious when you are in class?
some kids worry about who will pick them up after school or if they will be able to do something fun afterwards
Do you ever feel anxious about starting homework or studying?
Some kids worry about making a mistake on their homework
Do you ever feel anxious right before bed?
Some kids worry about what will happen at school the next day
True or False: No matter how anxious you feel there are ways to deal with your anxiety
True: using certain coping skills and strategies
