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Follow the Motion

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    Students copy fun movements to stay active and energized during class.
  •   Study   Slideshow
  • Try this move.
    Jumping jacks
  •  15
  • Match this action.
    Arm circles
  •  15
  • Do it like this.
    Toe touches
  •  15
  • Follow this move.
    Side steps
  •  15
  • Show me this.
    High knees
  •  15
  • Copy this action.
    Shoulder shrugs
  •  15
  • Move like this.
    Wiggle hips
  •  15
  • Try this action.
    Knee bends
  •  15
  • Follow along.
    March in place
  •  15
  • Do this motion.
    Big stretch
  •  15
  • Match my move.
    Reach for the sky
  •  15
  • Try this pose.
    Balance on one foot
  •  15
  • Copy this motion.
    Windmill arms
  •  15
  • Do it this way.
    Twist side to side
  •  15
  • Show this action.
    Tiptoe walk
  •  15
  • Follow this motion.
    Heel taps
  •  15