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When did Pilates develop?
Early 20th century (c. 1914 - 1918)
Who invented Pilates?
Joseph Pilates
Who invented Lagree?
Sebastian Lagree
Pilates was originally called _____________.
Contrology
What are some benefits of Pilates?
Core strength, posture, flexibility, balance
What are the six principles of Pilates?
Centering, control, concentration, precision, breath, flow
Pilates was origionally developed for _____________.
rehabilitation
Is Pilates high or low impact?
low impact
Name three types of Pilates?
mat, reformer, chair, tower, barrel
What are the two Pilates styles?
Classical and contemporary
What is the difference between classical and contemporary Pilates?
Classical Pilates strictly follows Joseph Pilates' original, set sequences and principles, emphasizing precise, systematic movements on original equipment.
How is Lagree different from traditional Pilates?
Lagree is higher intensity and focuses on muscle fatigue
During What war was Pilates developed and used to rehabiliate soldiers?
World War I
What machine is used in Lagree?
Megareformer
True or false : Solidcore is a form of contempoary Pilates
False - Solidocre is a Lagree inspired workout
What is the Cadillac also called?
Trapeze Table
