What does the word stress mean to you personally?
What are the most common causes of stress in your life?
How do you usually feel when you are stressed?
Do you think a little bit of stress can be helpful? Why or why not?
How do you recognize when someone else is feeling stressed?
What situations at work or school make you feel the most stressed?
How do you manage deadlines or heavy workloads without becoming overwhelmed?
Have you ever taken a break or time off because of stress?
How can workplaces or schools reduce stress for employees or students?
Do you think competition causes unnecessary stress?
What strategies or activities help you relax when you’re stressed?
Do you talk to anyone about your stress, or prefer to handle it alone?
How does exercise, diet, or sleep affect your stress levels?
Have you ever tried mindfulness or meditation to deal with stress?
What role do friends and family play in helping you manage stress?
How does social media contribute to stress?
