What is the eating guide recommended by the NHS called?
Starvation nation
Scoffalot
Chomp plenty
Eatwell
If you eat more calories than you use, what can happen?
You stay the same weight
You lose weight
You gain weight
Food that has been changed in some way with different additives is called?
Whole food
Processed food
What food type is full of energy?
Carbohydrates
Fat
Protein
Fibre
Mental health is as important as physical health.
True
False
What can you do help your mental health?
Your diet, sleep, exercise, talking to others are just some
Learning how to relax can help your health.
False
True
Exercise can only be done in a gym or by sports people.
False
True
Name one reason why exercise is good for you?
Heart health, joint health, uses calories, mental health etc
Little steps in improving your health are better than no steps
False
True
