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Benefits of sport

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    Benefits of sport
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  • This sport is done in the water. You need stamina and coordination. You move your arms and legs quickly.
    Swimming
  •  5
  • This sport needs a lot of balance and control. You use a board and go down a mountain.
    Snowboarding
  •  5
  • You need accuracy and focus. You use a racket and a small ball. It can be played indoor or outdoor.
    Tennis
  •  5
  • This is a team sport. You need teamwork, stamina, and strength. You use a ball and try to score goals.
    Soccer / Football
  •  5
  • This is an indoor sport. You must have flexibility and strength. You use special equipment and perform routines.
    Gymnastics
  •  5
  • You need stamina and coordination. You use a bicycle and travel long distances.
    Cycling
  •  5
  • You need a lot of stamina because you run a lot. It’s an outdoor team sport. You score points by throwing the ball into a basket.
    Basketball
  •  5
  • You need focus and strength. You climb walls or rocks using your hands and feet.
    Climbing
  •  5
  • You need teamwork and coordination. You hit a large ball over a net using your hands.
    Volleyball
  •  5
  • You need stamina and coordination. You run on a track or in the street.
    Running
  •  5