whatshould you do first to stay healthy?
wake up early and stretch
what is the purpose of eating a balanced breakfast?
to stay active and get energy
how long should you exercise every day?
30 minutes
why is drinking enough water important?
to stay hydrated
how many hours of sleep are recommended each night?
7-8 hours
you should sleep for 5 hours to stay healthy
false
doing yoga is one example of healthy activity
true
you don't need breakfast if you drink water
false
stretching in the morning helps make your body active
ture
what sholud you do after wake up early?
do some stretching
