Which pad needs to be changed?
The bottom pad
The middle pad
The top pad
What do you do if you see blood on your clothes (underwear or pants)?
Find a pad
What can you do if you notice your breasts are growing?
Buy a bra or a binder and wear it if you like. It can make you feel more comfortable.
What if you notice oily skin or pimples?
Wash your face with face wash.
What if your pad is full of blood?
Change your pad - wrap it up, throw it in the garbage, and put on a new one
What if you have greasy hair?
Wash your hair with shampoo or take a shower
What if you notice body odor from your arm pits?
Shower and use deodorant
Where is a private place to change your pad?
A bathroom or a bathroom stall with the door closed
What feelings will I feel more and stronger during puberty?
The mads (red zone), sads (blue zone), and glads (yellow zone)
Where will I notice new body hair?
Arm pits, around my genitals (vulva or penis and anus), and sometimes face, legs, arms, bum and more!
Why will I need to buy new clothes and shoes?
Growth spurts
What happens to a body during puberty?
It grows and changes from a child's body to an adult body.
What are some side effects I might feel with my period?
Cramps (sore lower stomach), extra tired (blue zone), extra mad (red zone)
What do I do when I change my pad?
Take it off, wrap it up, throw it in the garbage, and put on a new one.
