Share 19. Health and Fitness
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What do you usually do to stay healthy? (How often do you do it? Who do you do it with?)
I usually play football twice a week with my friends. It helps me stay fit and strong.
What kind of food is good for your health? (Why is it good? How often do you eat it?)
Vegetables and fruits are good because they give vitamins. I try to eat them every day.
Do you enjoy doing exercise? (What kind of exercise? When do you usually do it?)
Yes, I enjoy doing morning exercises like jogging. I usually jog in the park on weekends.
How often do you go to the doctor? (Why do you go? Who takes you there?)
I go to the doctor once a year for a check-up. My mom usually takes me there.
What do you usually do when you feel sick? (Who helps you? What medicine do you take?)
When I feel sick, I rest in bed. My mom gives me some medicine and cooks soup for me.
What sports are good for health? (Why are they good? Do you play them?)
Swimming and cycling are good for health because they train the whole body. I usually swim in the summer.
Do you think sleep is important? (Why? How many hours do you usually sleep?)
Yes, sleep is very important because it gives us energy. I usually sleep about eight hours a night.
What activities help people relax? (Why are they helpful? Which ones do you do?)
Reading books and listening to music help people relax. I usually listen to music before bed.
Do you prefer exercising indoors or outdoors? (Why? Can you give an example?)
I prefer outdoors because the air is fresh. For example, I like jogging in the park more than running on a treadmill.
What do you usually eat when you want to be healthy? (Why those foods? Who prepares them?)
I eat boiled vegetables and fresh fruit. My mom usually prepares them for me.
Have you ever had an injury? (What happened? How did you feel?)
Yes, I hurt my leg while playing football. I felt painful and couldn’t play for two weeks.
What do you usually drink to stay healthy? (When do you drink it? Why?)
I usually drink water and orange juice. They help me stay fresh and give me vitamins.
Do you think children today are healthy? (Why or why not? What problems can they have?)
Some children are not very healthy because they eat too much fast food and don’t do enough exercise.
What exercises do you usually do at school? (When do you do them? Who do you do them with?)
We usually do morning exercises in the schoolyard before class. I do them with my classmates.
What do you usually do to avoid getting sick? (Why do you do it? Who taught you?)
I wash my hands often and wear warm clothes in winter. My parents taught me to do that.
Do you enjoy physical education classes? (Why or why not? What do you usually do?)
Yes, I enjoy PE classes because we play sports like football and badminton. They are fun and healthy.
