a person who gives advice and helps you solve problems
a counsellor
the condition of your body (e.g. strong, fit, not sick)
physical health
the condition of your mind and feelings (e.g. happy, relaxed, not stressed)
mental health
having the right amount of study, rest, exercise, and fun
well-balanced
sleep the right number of hours to feel healthy
get enough sleep
eat good food, not too much fast food or sugar
eat a healthy diet
move your body to stay strong (run, play football, work out)
do physical exercise
use your time wisely, not waste it
manage time
make a plan for what to do each day or week
plan a schedule
decide what is most important and do it first
give priority to something
tell someone what you think they should do
give advice on something
