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Coping Skills Practice

English 13 Public

Act out the coping skill!

Study Slideshow

Take 3 deep breaths

15

Count to 10

15

Ask to take a break

15

Ask for help

15

Sing

15

Dance

15

Talk it out

15

Stretch

15

Watch a show or movie

15

Read a book

15

Make a plan

15

Name your feelings

15

Think positive

15