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What does sugar gives us?
Energy quickly
Starchy food gives us energy quickly. True or False?
False
Milk is a starchy food. True or False?
False
Where do we get energy slowly?
Starchy food
What does starch turns into? In our body.
Sugar
What food contains protein?
Meat, Fish, Cheese, Milk, Eggs.
Is Salmon dairy?
No
Is butter fat?
Yes
Is coconut oil dairy?
No
What does fruit gives us?
Vitamins and minerals!
What does vitamin and mineral gives us?
Healthy body, healthy skin!
