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A diet that contains the right amounts of all nutrients
balanced diet
Keep your body healthy and fit
stay in shape
Eat reasonable amounts of food
eat in moderation
Foods that are natural and unprocessed
whole foods
Aware of and concerned about one’s health
health-conscious
State of mental health and happiness
mental well-being
Unhealthy food high in fat/sugar
junk food
Not eat at regular times
skip meals
Life with little physical activity
sedentary lifestyle
Someone who watches TV and doesn't exercise
couch potato
Chronic lack of sleep
sleep deprivation
Food altered from its natural state
processed food
A strong desire for sugary food
sugar cravings
Eating because of emotions
emotional eating
Bad ways of handling stress
unhealthy coping mechanisms
Use vitamins or nutrients
take supplements
