What food should be left to sit after it’s chopped or crushed, in order to maintain its nutritional value? Garlic, Broccoli, Almonds or Kale?
Garlic
Broccoli will lose its nutritional value if overcooked. True or false?
True
What has more beta-carotene than carrots? Salmon, Apples, Oats or Sweet Potato?
Sweet Potato
Salmon has been linked to improving brain activity and reducing depression. True or false?
True
Which food makes the other healthy foods healthier? Kale, Avocado, Apples or Oats?
Avocado
An almond is a nut. True or false?
False (it's a seed)
Which healthy food has a high calcium content? Avocado, Broccoli, Kale or Almonds?
Kale
Which food is associated with memory? Salmon, Oats, Avocado or Blueberries?
Blueberries
Which two foods can help reduce the signs of ageing? Blueberries, Apples, Almonds or Oats?
Apples & Almonds
Which food retains its nutritional value when frozen? Blueberries, Apple, Garlic or Broccoli?
Blueberries
