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What’s a good reason to go to the park and run?
To go jogging
What do you do when you want to move your body and stay active?
Do exercise
What do people do at a fitness centre with weights and machines?
Go to the gym
What’s the word for making sure you eat well, sleep, and stay healthy?
Look after your health
If you want to stay strong and healthy, what should you do regularly?
Keep fit
What does your body need to do after you get tired from exercise?
Recover
If you’re feeling worried or anxious, what’s something you can do to feel better?
Reduce stress
What’s the word for the pain you feel in your muscles after a lot of activity?
Aching
What do you call a healthy eating plan that helps you stay fit?
Diet
What calming thing can you do with your breathing when you want to relax?
Breathe deeply
