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Physical activity that is planned, structured, and repetitive for the purpose of strengthening and conditioning the body to improve health is known as
Exercise
Exercising in order to reduce the risk of chronic diseases falls under which type of benefit?
Emotional
Physical
Social
Mental
Running a 400-meter race has a METS greater than 6. This physical activity is considered
Vigorous
The science that focuses on getting the best performance from athletes through diet is known as
Sports Nutrition
Which macronutrient provides our body with it’s primary source of fuel?
Carbohydrates
Carbohydrates break down into the body as
Glucose
The ranking system that describes the blood glucose profile of a food is known as
Glycemic Index (GI)
What is the role of protein within the body?
Provides the body with fuel
Regulates body temperature
Helps grow and repair muscle tissue
Moistens the body’s ligaments
James and Mark want to see who would be faster in a 50-meter sprint. Which energy pathway would be activated within the body to supply them fuel during their race?
The Anaerobic Glycolysis System
The ATP-CP System
The Aerobic System
The mindset of believing that you can eat whatever you want because you workout hard and burn a lot of calories is known as the
Garbage Disposal Theory
What is the proper distribution of macronutrients in an athletes diet?
55-65% carbs, 20-25% protein, 15-20% fats
How many grams of protein per body weight in pounds is recommended for teen athletes to consume daily?
0.9 g
A strain on the body or mind is known as:
Stress
The 3 stages of General Adaptation Syndrome are:
Alarm, Resistance, Exhaustion
Stress increases the rate at which your body uses:
Dopamine
Vitamins
Oxygen
Macronutrients
Caffeine, sugar, diet pills, and tobacco are considered
Micronutrients
Stressors
Stimulants
Depressants
