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Health & Fitness

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    Advice for health and fitness
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  • What should you do before eating?
    You should wash your hands.
  •  25
  • What should you do after eating?
    You should brush your teeth.
  •  20
  • How often should you cut your toenails?
    You should cut them once a week or so.
  •  15
  • How often should you do exercise?
    You should do exercise every day.
  •  10
  • How often should you have a shower?
    You should have a shower every day.
  •  5
  • How many meals should you have every day?
    You should have at least 3 meals.
  •  25
  • How many hours of sleep should you have?
    You should have a least 8 hours of sleep.
  •  20
  • What should you do before doing exercise?
    You should warm up.
  •  15
  • Should you use your phone before going to sleep? Yes or no?
    No, you shouldn't.
  •  10
  • Should you have too much sugar?
    No, you shouldn't.
  •  5