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    Emotional Regulation
  •   Study   Slideshow
  • Find something small and green
    Great Job!
  •  5
  • Thought or Feeling? I want to play video games!
    Thought
  •  5
  • Simon says "Do 10 jumping jacks"
    10 Jumping Jacks
  •  5
  • Simon says "Take 5 deep breaths"
    Take 5 deep breaths
  •  5
  • Guess the animal!
    Cat
  •  5
  • Find something that smells good
    Any item that has a nice scent
  •  5
  • Simon says "Jump like a bunny"
    Jump like a bunny
  •  5
  • Show me something soft and cute
    Soft and cute item
  •  5
  • Simon says "Tree pose as a ZOMBIE"
    Zombie tree pose
  •  5
  • Change it "This work is stupid. I don't need to learn this"
    "I am feeling frustrated, but I can do the work"
  •  5
  • Thought or Feeling?
    I am a little hungry
  •  5
  • Kind or Unkind: Holding the door for someone behind you when their hands are full.
    Kind
  •  5
  • What might someone feel if their stomach feels "fluttery"?
    Nervous/Sad/Anxious/Upset/Excited
  •  5
  • What might Ms. Suzy feel when she raises her hand to answer a question but she isn't called on.
    Mad/Frustrated/Annoyed
  •  5
  • What can Ms. Suzy do when she raises her hand to answer a question but she isn't called on
    Take a deep breath/Positive self-talk
  •  5
  • Find something that you can use at school - describe how it feels
    Notepad/pencil/crayons/paper etc
  •  5