Jumping Jacks
25
push ups
10
running on the spot
1 minute
sit ups
15
windmill
20
squats
10
arm reach
20
right leg one foot hop
20
left leg one foot hop
20
side bends
15
toe tap
15
two foot hop
15
feet grab on belly
hold 10 seconds
sit put feet up
15 seconds
lunges
15
balance on 1 foot
count to 20
