Describe what you think it means to step outside of your comfort zone
Doing something you wouldn't normally do.
Name two things you can do to step outside of your comfort zone
Talk to someone new, Go somewhere by yourself, Raise your hand in class, Try a new sport
Name coping strategies you can use when you feel uncomfortable doing something new.
Deep breaths, ask for help, positive self talk
How do you feel when you are pushed outside of your comfort zone?
Nervous, Anxious
Where do you feel most comfortable and safe?
Great Job!
Tell me a time your did something outside of your comfort zone and were proud of yourself
Great Job!
What is something bad that could come from stepping outside of your comfort zone?
Great Job!
What is one thing you want to do but have been hesitant to do because it's outside of your comfort zone?
Great Job!
