Food can come from two origins, what are they?
Plant and Animal
Which very important nutrient helps our digestive system?
Fiber!
Healthy habits are routines that keep us healthy. Write down 3 examples of healthy habits on your whiteboards.
Student answers
When we eat food wth sugar, our mouth produces acids that damage our teeth, this can cause....
Cavities
High Cholesterol
Diabetes
Malnutrition
If I want to build a lot of muscle, I go to the gym and I eat lots of....
Protein!
These salads contain a mix of natural, processed, and ultra-processed foods. Can you identify one of each? (Think of their ingredients)
The vegetables are natural/semi-processed. The cheese and meat, are processed and the croutons and sauce are ultra-processed!
Why are ultra-processed foods so unhealthy?
Because they do not have many nutrients for our body!
Name 2 reaons why people eat a lot of processed foods today
They are busy, the food is fast, it's usually cheap, etc..
Ingredients are placed in .... . So, the first ingredient on the list means that there is .....
disorder - A LOT
order - A LITTLE
order - A LOT
disorder - A LITTLE
Cola-Cao is made up of almost 75% sugar.
TRUE
FALSE
Write two examples of healthy habits that you practice
Write two examples of non-healthy habits that you practice
