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OT exercise cards

English 23 Public

Upper body strengthening

Study Slideshow

Chair pose

Chair pose

15

Childs pose

Childs pose

15

Frog hops

Frog hops

15

Cobbler pose

Cobbler pose

15

Jellyfish pose

Jellyfish pose

15

Owl pose

Owl pose

15

Eagle pose

Eagle pose

15

Elephant pose (Reach for your toes)

Elephant pose (Reach for your toes)

15

Tall tree

Tall tree

15

Butterfly pose (open and close legs)

Butterfly pose (open and close legs)

15

Star pose

Star pose

15

Tree pose (take turns on each leg)

Tree pose (take turns on each leg)

15

Wide angle

Wide angle

15

Upward dog pose

Upward dog pose

15

Table top pose

Table top pose

15

Superman

Superman

15

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