Share 5th grade honesty: stress management
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How can dishonesty impact a friendship?
Might not want to be that person's friend anymore, don't trust them, etc.
Talk It Out, Move It Out, or Breath It Out: I feel _____ when __________ and I would like __________________________.
Talk It Out- I-Statement
Demonstrate a breath it out strategy.
belly breaths, finger breathing, rainbow breathing, etc.
Talk It Out, Move It Out, or Breath It Out: I can handle this. I need to be honest with my friend.
Talk It Out- Self Talk
Talk It Out, Move It Out, Breath It Out: Chair Push Pull Dangle
Move It Out
Talk It Out, Move It Out, Breath It Out: going for a walk
Move It Out
Demonstrate square breathing
breathe in, hold, breathe out, hold and repeat
How can dishonesty cause stress?
It can weigh you down, pressure to keep up a lie, impact relationships with adults and friends, etc.
What is an example of stress that someone might feel?
tests or school work, friends not getting along, losing something important, etc.
Share an example of an I-Statement (Talk It Out).
I feel _______ when _______ and I would like _____________________________.
What are some things that make it hard to be honest?
Don't want to hurt other people's feelings, not sure how we are feeling, not wanting to get in trouble, etc.
What is your favorite way to calm down stress you are feeling?
Honest or Dishonest: You tell a friend that you can't come over because you already made plans with someone else.
Honest
Honest or Dishonest: You forgot to study for your test so you look off of your neighbors
Dishonest
Honest or Dishonest: You tell your parents you are going to a friend's house but you go to the park instead.
Dishonest
Honest or Dishonest: You tell your friend that they hurt your feelings in a mean joke they said
Honest
