A healthy coping skill a technique that you can practice when you are feeling intense emotions
True
When you react to a situation, you have taken the time to think about what you are going to say or do
False
When you RESPOND to a situation, you have taken the time calm down before dealing with the issue
True
Deep breathing is a healthy way to calm down
True
You should make sure your phone number is on all your social media platforms
False
Bullying is repetitive negative actions or words towards another individual
True
It is cyberbullying when you pass mean notes in class
False
Mental Health is just as important as physical health
True
If you are feeling sad one day, you are depressed
False
If you have a mental illness, you are weak
False
You can tell if someone has a mental illness
False
Losing interest in things that you once enjoyed can be a sign of depression
True
Emotions can be controlled at all times
False
If you are feeling low, you should keep it to yourself
False
If a friend tells you that they are getting bullied, you should keep it to yourself
False
Teachers are more likely to reward good class behavior than poor class behavior
true
