Specific, measurable, timely? By the end of the year, I will read more books than I did last year.
Not measurable. How many books?
Specific, Timely, and measurable? I will read to my daughter twice a week until the end of the school year.
Yes. But could be more specific - what kind of books?
I will call my mother every day this month to see how she is doing. What part is timely?
This month.
I will walk the dog for a week so he gets exercise and is happy. What is missing, specific, measurable, timely?
Measurable - how long will you walk him for.
I will wake up at 7:00 every weekday this month. Which part is measurable?
7:00
I will talk to at least two people when I go out every day for a month. Specific, measurable, timely?
Not specific - what kind of people. Is talking to your family okay? In what language?
I will lift weights twice a week at the gym for the month of January. Specific, measurable, and timely?
Not measurable - how much weight?
I will bring my lunch to work every day this month instead of going out to eat. Specific, measurable, timely?
Yes
I will cook a healthy dinner five nights out of the week for the month of December. Specific, Measurable, and timely?
Not specific - what is a healthy dinner?
What part of this goal is missing? I will walk to the supermarket when I need to go shopping so I get more exercise?
Timely - will this be for a week? A month? For the rest of your life?
I will turn off the TV every night this month at 8:00 pm. Specific, Measurable, Timely?
Yes.
I will watch one TV show in English every night this month. Specific, Measurable, Timely?
Yes.
I will use flash cards to practice my English vocabulary. Specific, Measurable Timely?
Measurable - how many words will you practice? Timely - for how long will you keep doing this?
Improve this goal to make it timely: I will write to my sister once a week.
Answer should say how long he/she will do it for
I will drink water every day all month. Specific, measurable, Timely?
Not measurable - how much water will you drink in a day?
