If I'm struggling with homework I can
Ask a teacher for help or create a study schedule.
If I'm Arguing with a friend I can
Talk it out calmly and listen to each other’s side.
If I'm feeling stressed I can
Take breaks, talk to someone, or try relaxation exercises
I'm Losing track of time. How can I solve this problem?
Set reminders or use a timer for tasks
I Can't find something. How can I solve this problem?
Organise your space and keep things in specific places
Your two best friends have fallen out with each other, making you feel awkward. What can you do to solve the problem
Talk to each friend separately, Listen to both sides without taking sides, Encourage them to talk, Give it time.
A group of classmates are all going to the park after school but they haven’t invited you, you are quite upset. What can you do to find a solution?
Ask politely, Approach one of them and ask if you can join, Make your own plans, go out with other friends.
You wanted to be picked for the school athletics team, but you didn't make it.
Understand that not everyone can make the team, and that's okay. Keep practicing work on your skills and fitness so you have a better chance in the future
You feel like your teacher never chooses you to answer questions in class. What can you do?
Talk to your teacher: After class, politely ask your teacher if you can have more opportunities to answer questions. Raise your hand more often.
Your friends are pressuring you to do something you're uncomfortable with, What can you do?
Stand firm, explain why you're not comfortable, and offer an alternative activity.
You forgot your lunch at home. What can you do to fix this?
Ask a friend to share or talk to a teacher about getting help from the school canteen.
A classmate is spreading rumors about you. What should you do?
Confront them calmly to clear things up, or talk to a teacher for help if it continues.
You're being bullied at school. What can you do?
Tell a trusted adult, Stay with friends or in safe areas to avoid being alone with the bully.
You're being teased in group chats or on social media, What can you do?
Leave the group chat, Talk to a trusted adult, Focus on connecting with friends who treat you respectfully, both online and offline
A classmate keeps making fun of your appearance, and it's affecting your confidence.
Report the bullying to a teacher or school authority. Tell the classmate to stop, making it clear that their comments are upsetting you.
Someone is sharing embarrassing photos of you online without your permission. What should you do?
Ask the person to take the photos down immediately and report them if they refuse. Inform your parents or a trusted adult. BLOCK
